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  • Trip to the aquarium

    March 17, 2010 | Posted By: | Uncategorized |

    Surfers Paradise from David Stephen Kalonick on Vimeo.

    Canon updated the video software yesterday to 24 frame per second. I thought I try a test video at the Newport Aquarium.

    Link – http://vimeo.com/10246110

    Enjoy,
    David

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    dinner time!

    February 17, 2010 | Posted By: | Uncategorized |

    Super Healthy Dinner
    2 x Tilapia
    Baby green beans
    1/2 sweet potato
    one carrot
    1/4 cup cornbread crumbs
    1st) take the tilapia and soap in a dish of skim milk (this will cut any fish tast and allow the corn bread to stick)
    2st) Pre heat oven 400
    3nd) In a large bowl mix
    * 1 table spoon extra virgin olive oil
    * 1 table spoon water
    * couple cracks of fresh pepper
    * dash or two of salt (doesn’t need much, and or go easy)
    * 1 clove garlic diced fine cubes
    * add tiny julienne carrot
    * add baby green beans
    * add 1/2 sweet potato sliced thin
    * mix these ingredients with passion:)
    4th) on a pan cover with foil spray no stick oil
    * it is easy to separate the veggies on foil, so do that
    * check in 15 minutes, allow them to get a little brown
    5th) pre heat a no stick pan on high(8) add a table spoon of sunflower oil(for high heat cooking)
    * bread fish
    * cook 5 min on each side
    * cover with lemon and enjoy!
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