dinner time!

February 17, 2010 | Posted By: davidstephenphoto | Random |

Super Healthy Dinner

2 x Tilapia

Baby green beans

1/2 sweet potato

one carrot

1/4 cup cornbread crumbs

1st) take the tilapia and soak in a dish of skim milk (this will cut any fish taste and allow the corn bread to stick)

2st) Pre heat oven 400

3nd) In a large bowl mix

* 1 table-spoon extra virgin olive oil

* 1 table-spoon water

* couple cracks of fresh pepper

* dash or two of salt (doesn’t need much, and or go easy)

* 1 clove garlic diced fine cubes

* add tiny julienne carrot

* add baby green beans

* add 1/2 sweet potato sliced thin

* mix these ingredients with passion:)

4th) on a pan cover with foil spray no stick oil

* it is easy to separate the veggies on foil, so do that

* check in 15 minutes, allow them to get a little brown

5th) pre heat a no stick pan on high(8) add a table-spoon of sunflower oil(for high heat cooking)

* bread fish

* cook 5 min on each side

* cover with lemon and enjoy!dinner time!

*required